Hormesis

Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...
10 Maxims to Live By

10 Maxims to Live By

Robin Sharma, Best selling author, has 10 maxims or core ideas fundamental to living; creating a mindset and heart set for life. I have taken them and embellished them with my own insights and definitions of meaning and value. I intend to learn and experiment with...
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