Hormesis

Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...
Falling Into Knowing

Falling Into Knowing

As I lie in bed, just opening my eyes, my first thoughts go to what is the Truth of the Universe.  I’m not kidding. I wake up and this is what comes into my awareness. What is the nature of this whole experience? I ask to be shown as I come into consciousness, “What...
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