Hormesis

Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...
Morning Intentions

Morning Intentions

Intentions, Choices, Responses   How do you start your day? Do you begin on your heels, pushing back at all the drama that has already begun? Are you running, late feeling that you have to catch up and meet all the demands coming at you, from a place of survival...
Fear My Super Hero

Fear My Super Hero

Fear out of Balance is Death while you are still Living. I created a list of what fear had cost me in my experience and when it came down to it all the items added up to not living, to not having life in my being- my soul removed. Not just a life without joy, passion,...
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