Hormesis

Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...
Fear and the Future

Fear and the Future

The Black Waters of the Future Looking into the future can feel like diving into deep black waters. The future is unknown, scary and teaming with obstacles to navigate. You cannot see your hand beneath the surface of the dark water. If you have experienced trauma in...
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