Hormesis

Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...
Morning Intentions

Morning Intentions

Intentions, Choices, Responses   How do you start your day? Do you begin on your heels, pushing back at all the drama that has already begun? Are you running, late feeling that you have to catch up and meet all the demands coming at you, from a place of survival...
10 Maxims to Live By

10 Maxims to Live By

Robin Sharma, Best selling author, has 10 maxims or core ideas fundamental to living; creating a mindset and heart set for life. I have taken them and embellished them with my own insights and definitions of meaning and value. I intend to learn and experiment with...
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