Intentions, Choices, Responses


How do you start your day?

Do you begin on your heels, pushing back at all the drama that has already begun?

Are you running, late feeling that you have to catch up and meet all the demands coming at you, from a place of survival and quick reaction.

Or do you wake gently, creating time and space for yourself, before the world wakes?

Do you set your intention for how you want to feel and how you want to respond to your day?


It’s A Choice


Would you rather choose to wake with a grateful heart, filled with peace and calm. We get to decide how we create our lives consciously or unconsciously.

We can institute practices and routines for our well-being or we can feel helpless and not in control of our own space, thoughts and emotions. Time to pay attention and decide what we want, instead of letting the world and others decide for us.

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