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Claim Your Power-Love Yourself

The Forty Day Journey   I recently picked up a copy of Mastin Kipp’s book, Claim Your Power. It’s a 40-day journey through transformation to reclaim your power and declare your purpose. The author is a gifted transformational coach, or as he calls it a Functional...

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Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...

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Morning Intentions

Intentions, Choices, Responses   How do you start your day? Do you begin on your heels, pushing back at all the drama that has already begun? Are you running, late feeling that you have to catch up and meet all the demands coming at you, from a place of survival...

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10 Maxims to Live By

Robin Sharma, Best selling author, has 10 maxims or core ideas fundamental to living; creating a mindset and heart set for life. I have taken them and embellished them with my own insights and definitions of meaning and value. I intend to learn and experiment with...

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Positive Feedback Loop

Self-Love is where it all begins.   Really being able to say, "I love myself," and not because I just messed something up, but because I know it to be true. Genuinely saying, "I love myself," changes everything. Can you give yourself all the love, kindness and...

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Stories Are Clues

The stories we Tell   The stories we tell are clues. Clues to the patterns, lessons and cycles of our lives. Within these stories is hidden the creation of our core or fundamental beliefs. A story deconstructed is filled with clues. Emotions and feelings...

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Beginner’s Mind and Goals

Key for me, is believing in what I am creating.   I love the beginners mind mentality; be curious, ask questions and seek the answers. Master that one thing you came here to do, and do it with excellence. I have set my Big 5 Goals to accomplish in this lifetime....

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