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Deep within yourself exists…

 

True Understanding, Compassion, Healing, and Freedom.

 

You can connect on the deepest levels with yourself and others.

 

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Most Recent Blog Posts

Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...

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Morning Intentions

Intentions, Choices, Responses   How do you start your day? Do you begin on your heels, pushing back at all the drama that has already begun? Are you running, late feeling that you have to catch up and meet all the demands coming at you, from a place of survival...

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