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Deep within yourself exists…

 

True Understanding, Compassion, Healing, and Freedom.

 

You can connect on the deepest levels with yourself and others.

 

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Hormesis

Overhaul   I have been overhauling my health, fitness and well-being, by really examining my daily habits, routines and practices.   I ask myself, “Is this habit, routine or practice taking me in the direction I want to go? Will I obtain the goals I am...

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